A healthy approach to diet analysis

• Step-by-Step guide to setting up a personal profile.
• An activity level assessment to help you accurately determine your activity level.
• What's a Serving Size helps you more accuratly determine how much you ate.
• The ESHA database includes nearly 20,000 foods including name-brand fast foods, convenience foods, and ethnic foods.
• Designed to analyze food intakes and activity levels based on each student’s personal profile information.
• Easy-to-customize database for easy addition of foods.
• Tracks the following nutrient categories:
  

  Kcals, Protein, Carbohydrates, Dietary Fiber, Total Fat, Saturated Fat, Monounsaturated Fat, Polyunsaturated Fat, Cholesterol, Vitamin A, Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Folate, Calcium, Iron, Magnesium, Phosphorous, Potassium, Sodium, Zinc, Alcohol, Caffeine, Water, Sugar, Trans fats, Omega 3 and Omega 6 fatty acids, Selenium, Beta-Carotene, Soluble and Insoluble Fiber.

• Tracks energy expenditure when students select specific daily activities.
• Provides the latest RDA/DRI values based on current 2005 Dietary Guidelines for essential nutrients, vitamins, and minerals.
• Offers the options of analyzing your diet and energy expenditure by meal, day, or the average of multiple days.
• Generates easy-to-read and -analyze reports: Bar Graph, Single Nutrient, Spreadsheet, Calorie and Fat Sources (including Food Exchange), Nutrition Facts Panel, Activity Summary, Calorie Assessment, Dietary Recommendations, MyPyramid, MyFoodList, Comparison, and Energy Balance plus one new report: Meal Assessment.
• Allows you to annotate your reports to provide more detailed information and commentary.
• Generate Reports in 3 formats: HTML, PDF, or Spreadsheet
• Prints clear, concise reports for easy grading and simplified comparison of nutrients.
• Allows you to email reports to your professor
• Provides online help/technical assistance at http://247pearsoned.custhelp.com
• Available for individual purchase or packaged at a discount with Benjamin Cummings majors and non-majors Nutrition titles.