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Stretches
THIGH STRETCHES
Thigh (Quadriceps) Stretch - Passive Stretch or Active Stretch with a Passive Assist
PNF Series:
Thigh (Quadriceps) Stretch
Isometric contraction - try to extend your
leg against a partner's resistance, hold for
3 seconds; relax for 2 seconds
Then perform an active stretch with passive assist,
hold for 10 seconds©2003 Pearson Education, Inc. publishing as
Benjamin Cummings
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