Is it considered safe and healthy for individuals with special medical concerns to exercise?

	No. Most forms of exercise are not recommended for individuals with special medical concerns.
	No. All modes of exercise are dangerous for individuals with special medical concerns.
	Yes, with special precautions based on the individual's specific condition.
	Yes. Individuals with special medical concerns can participate in any kind of exercise they wish.

The key to developing a sound exercise program for an insulin-dependent diabetic is to:

	avoid high intensity and long duration activities.
	stay within the lower limits of the target heart rate range.
	manage blood glucose levels.
	stay away from weight-bearing exercises.

When designing the initial exercise program for an obese person, which factor should be focused on the most?

	intensity
	time
	caloric consumption
	frequency

What is the recommended exercise frequency for a type I diabetic?

	daily
	three days per week
	four days per week
	five days per week

In comparing the exercise prescription for type I and type II diabetics, which statement is correct?

	Type I diabetics should exercise daily at low intensity and long duration.
	Exercise duration for type II diabetics should be longer to assist body fat reduction.
	Exercise duration for type I diabetics should be longer to assist body fat reduction.
	There is no reason for a difference in the duration of exercise prescribed for either type of diabetic.

Asthma is a condition that causes:

	a reduction in the size of the airways.
	a gradual decline in the ability of the blood to store oxygen.
	irregular pulse.
	the lungs to build up layers of mucus.

An exercise prescription that emphasizes non-weight-bearing activities is best suited for which of the following groups?

	asthmatics
	diabetics
	obese individuals
	individuals with metabolic disorders

Which precaution should asthmatic individuals, whose condition is under control, take when exercising?

	avoiding high-intensity exercise
	avoiding exercise in late evening or early morning
	monitoring blood glucose before and after exercise
	carrying an inhaler while exercising

What are the three main tools for managing diabetes?

	diet, exercise, and insulin
	glucose, weight control, and blood pressure management
	triglycerides, cholesterol, and carbohydrate regulation
	body temperature management, heart rate monitoring, and non-weight-bearing activities

Regarding diabetics and exercise, which statement does NOT belong?

	Proper exercise is helpful in controlling body weight.
	Proper exercise reduces the risk of heart disease.
	Proper exercise facilitates the reduction of respiratory airways.
	Proper exercise is helpful in controlling blood glucose levels.

The rising incidence of asthma among youth is believed to be most closely associated with:

	decreasing activity patterns.
	increasing indoor and outdoor air pollution.
	increases in the amount of illegal drug use.
	increasing obesity in the population.

What exercise prescription is most appropriate during pregnancy?

	low-to-moderate intensity and short duration
	moderate-to-high intensity and short duration
	low intensity and long duration
	moderate intensity and moderate duration

What effect, if any, does proper exercise have upon aging?

	no measurable effect
	delays the aging process, resulting in a longer healthier life
	promotes the decrease in functional capacity
	increases mobility but has no effect upon aging

What are the age recommendations for a physician's examination before entering into an exercise program?

	men 30, women 40
	men 40, women 50
	men 40, women 30
	men 50, women 40

What is the recommended exercise prescription for older individuals who are unable to exercise more than 5 or 10 minutes at a time?

	multiple sessions per day
	one session per day
	limit exercise to three days per week
	raise exercise intensity for short duration

Which of the following physiological factors is most likely to increase with aging?

	maximum oxygen uptake
	percent body fat
	musculoskeletal strength
	bone mineral content

Which group of activities below would be most suited for older individuals?

	walking, cycling, swimming, light weight training
	jogging, step aerobics, running
	team sports, circuit training, and isometrics
	circuit training, weight-bearing activities, step aerobics

Which of the following is NOT true regarding exercise and older individuals?

	Exercise intensity should be at the lower end of the target heart rate zone.
	Exercise frequency should be limited to three or four days per week.
	Weight-bearing exercises are recommended.
	Exercise duration should be adjusted to meet individual needs.

Orthopedic problems are associated with:

	nerve dysfunction.
	muscular and connective tissue injuries.
	respiratory ailments.
	bone and joint disorders.

Once an obese individual has established a 10-minute per session workout period, increases should come in:

	1-minute increments.
	2-minute increments.
	3-minute increments.
	5-minute increments.

Which group of aerobic activities is most beneficial for individuals with orthopedic problems in the lower extremities?

	walking, jogging, running
	weight training, resistance exercises, nautilus machines
	swimming, rowing, stationary cycling
	rope skipping, jogging, stair climbing

What is the main objective in an exercise prescription for individuals with orthopedic disorders?

	to utilize walking as a safe, effective exercise
	to concentrate on exercise training for strength, endurance, and flexibility
	to provide medical supervision anytime the individual is scheduled to exercise
	to find an exercise mode that uses large muscle groups not associated with the problem area

What should be the initial goal of an exercise program for obese individuals?

	the development of a high level of fitness
	the establishment of a regular exercise routine
	an ability to exercise at the upper limits of the target heart rate range
	an ability to expend 500 or more kcal per workout

Which metabolic disorder is characterized by high blood glucose levels?

	the diabetic type associated with obesity
	type I diabetes
	type II diabetes
	non-insulin-dependent diabetes

The uncontrolled elevation of blood glucose associated with diabetes is related to an increased risk of:

	heart disease, kidney disease, nerve dysfunction, and eye damage.
	obesity, asthma, bone demineralization, and dementia.
	infectious diseases, pregnancy disorders, hypoglycemia, and Alzheimer's disease.
	physiological aging, orthopedic disorders, respiratory ailments, and a lowered basal metabolism rate.

Which of the following is NOT a recommended guideline for exercise during pregnancy?

	Consult a physician before beginning an exercise plan.
	Avoid exercises that require lying on your back for more than 5 minutes.
	Avoid exercising in the heat.
	Avoid drinking excess fluids.

What is the purpose of the hormone insulin?

	to promote free-flowing blood circulation throughout the body
	to regulate blood glucose levels
	to regulate the body's hormones
	to reduce blood cholesterol level

Which of the following acts like insulin to clear the body of glucose?

	carbohydrates
	exercise
	protein
	sleep or rest

Which of the following exercise guidelines is NOT appropriate for a pregnant woman?

	Gradually increase activity patterns during pregnancy.
	Exercise at the lower end of the target heart rate zone.
	Wear supportive footwear and adequate breast support.
	Concentrate on non-weight-bearing exercises.

Most age-related decreases in the capacity to perform activity is due to:

	inadequate nutritional patterns.
	illness and depression.
	a decrease in physical activity.
	a decline in biological function.