It is estimated that _____ % of Americans are functioning at less than optimal levels due to stress.

	5-10
	1-5
	15-20
	10-15

Along with stress management, which of the following make up the five most important behaviors for good health?

	regular exercise, plenty of sleep, cancer awareness, and weight control
	regular exercise, weight control, good nutrition, and modification of unhealthy behaviors
	meditation, good nutrition, regular medical check-ups, plenty of sleep
	social wellness, regular exercise, weight control, good nutrition

What is the appropriate order for the stages of general adaptation syndrome?

	alarm, resistance, exhaustion
	exhaustion, alarm, resistance
	resistance, exhaustion, alarm
	exhaustion, resistance, alarm

Response to stress occurs on which of the following human levels?

	mental
	physiological
	both of the above
	neither of the above

The immune system's ability to fight infections is compromised by:

	eustress.
	the general adaptation syndrome.
	high blood levels of the stress hormone cortisol.
	smoking cessation.

Which stage of the general adaptation syndrome represents an improved ability to cope with stress?

	alarm
	resistance
	exhaustion
	chronic

An example of an acute stressor is:

	job pressure.
	a daily two-hour commute in a car.
	the death of a loved one.
	the lead role in a theatrical production.

The type of stress that results in improved performance is:

	optimal stress.
	distress.
	eustress.
	anxiety.

Performance peaks at its highest level under which of the following conditions?

	extremely high stress
	optimal stress
	distress
	extremely low stress

What are the steps in managing stress?

	reduction of stress and coping with stress
	reduction of stress and plenty of sleep
	progressive relaxation and exercise
	The only step is coping with stress.

One classic example of a stressor in a college student's life is:

	lack of food.
	exercising too much.
	meditation.
	overcommitment.

Which of the following are proven relaxation techniques?

	meditation and sleep
	progressive relaxation and visualization
	breathing exercises and physical exercise
	all of the above

The average person requires approximately how many hours of sleep per night?

	6-8
	7-9
	8-10
	9-11

Which of the following represents appropriate time management guidelines?

	schedule time for you, delegate responsibility, pick up a new hobby
	learn to say "no", establish goals, go to a movie
	use a daily planner, evaluate your time management skills regularly, eliminate distractions
	reward yourself, eliminate distractions, take on extra responsibilities so you feel in control

The progressive relaxation technique asks that you begin with which part of the body?

	toes of your right foot
	mouth
	forehead
	left foot

Which of the following techniques has been shown in studies to promote the greatest stress reduction?

	rest
	exercise
	meditation
	reading

Why does exercise promote stress reduction?

	it improves fitness
	it diverts the mind from worry
	it improves self-image
	all of the above

During exercise the body naturally produces and releases tranquilizers called:

	inhibitors.
	hemoglobin.
	endorphins.
	beta-carotene.

The visualization technique is also known as:

	imagery.
	meditation.
	mantra.
	inner space.

Having social support when attempting to manage stress has been found to be:

	not important at all.
	important.
	very important.
	it depends on the situation.

Step number one in behavior modification is:

	establish long-term goals.
	learn new coping skills.
	develop a strategy for change.
	identify the problem.

In the U.S., the number one cause of death for persons under age 35 is:

	coronary disease.
	accidents.
	communicable diseases.
	cancer.

The number one underlying risk factor for most accidents is:

	unsafe attitude.
	alcohol.
	drugs.
	inattentiveness.

Which of the following are considered possible risk factors for accidents?

	environmental factors
	stress
	inattentiveness
	all of the above

The key to reducing your risk of accidents is:

	do not be overconfident.
	do not participate in high-risk activities.
	awareness of risk factors.
	it does not matter since accidents are inevitable

Any factor that produces stress in your life is known as a:

	risk factor.
	stressor.
	image.
	all of the above

Which is a true statement about stress?

	Stress causes psychological disorders but not physical ones.
	Your ability to handle stress is hereditary and fixed.
	Stress is always out of our control.
	Stress can be beneficial.

Which is LEAST likely to help relieve tension?

	drink an alcoholic beverage
	get a massage
	take a brisk walk
	perform rhythmical exercises

Which of the following is LEAST likely to be true regarding tension and stress?

	Muscular hypertension can inhibit mental activity.
	Anxiety can produce muscular hypertension.
	Too little tension can sometimes be harmful.
	Taking a stress formula vitamin can help reduce stress.

A good way to manage stress is to:

	exercise on a regular basis.
	avoid talking about your problems.
	allow more time for work.
	pretend the problem does not exist.