The components of health-related physical fitness are:

	hand-eye coordination.
	cardiorespiritory fitness, muscular strength, muscular endurance, flexibility, and body composition.
	spiritual, physical, emotional, social, and intellectual health.
	achievable goals, putting goals in writing, rewarding yourself after an achievement.

Coronary heart disease results from:

	electrical impulse abnormalities.
	increased heart rate.
	arterial blockage.
	increased blood pressure.

Exercise has been proven to:

	reduce the risk of diabetes.
	increase bone mass.
	reduce cardiac injury during a heart attack.
	all of the above

A Harvard study noted that sedentary men have approximately ____% greater risk of death than those who regularly exercise.

	31
	25
	35
	21

Good health is the complex interaction of which of the following?

	gender and genetics
	lifestyle and diet
	age and gender
	all of the above

Cardiorespiratory fitness is also known as:

	aerobic fitness.
	flexibility.
	muscular endurance.
	none of the above

The maximal ability of a muscle to generate force is:

	optimal health.
	muscular strength.
	muscular endurance.
	strength training.

Which is NOT a component of health-related physical fitness?

	flexibility
	body composition
	cardiorespiratory fitness
	balance

The concept of wellness includes:

	intellectual health.
	angina.
	skill-related fitness.
	none of the above

Which of the following groups is most likely to develop obesity?

	Caucasian males
	low-income African Americans
	high-income Hispanics
	low-income Caucasian females

Two major objectives of Healthy People 2010 are:

	increasing life spans and reducing health disparities across populations
	providing higher quality of life for the elderly and reducing infant deaths
	both of the above
	neither of the above

Which of the following represent appropriate strategies for setting exercise goals?

	establish measurable goals, reward yourself
	establish measurable goals, put goals in writing
	establish short- and long-term goals
	all of the above

Total wellness can only be achieved by the balance of:

	spiritual, physical, and intellectual health.
	emotional, social, and spiritual health.
	physical, intellectual, and social health.
	all of the above

Changing one's lifestyle requires:

	establishment of goals.
	behavior modification.
	both of the above
	neither of the above

Health-related physical fitness is made up of how many total components?

	7
	3
	4
	5

Which is most likely to be true regarding fitness?

	Several components make up physical fitness.
	Good sports skills equate to a high level of fitness.
	A high level of fitness ensures excellence in sports.
	Excellence in running suggests excellence in fitness.

The primary advantage of health-related physical fitness is:

	a good appearance.
	excellence in sports.
	prevention of disease.
	improved work efficiency.

Which is true of fitness and health?

	Heredity has no influence on fitness.
	It is not important to have all dimensions of health-related physical fitness.
	Exercise is one component of a lifestyle that leads to wellness.
	all of the above

Which is LEAST important for health?

	muscular endurance
	strength
	body composition
	agility

A synonym for heart attack is:

	myocardial infarction.
	atheroclerosis.
	plaque.
	none of the above

Loss of bone mass and strength is:

	diabetes.
	osteoporosis.
	glucose.
	calcium overload.

Which statement is true?

	Regular exercise improves quality of life.
	Exercise promotes physical well-being.
	Regular exercise reduces the risk of diabetes.
	all of the above

Good health is:

	living a proper lifestyle.
	controlling one's environment.
	preventing obesity.
	absence of disease.

Wellness includes all of the following EXCEPT:

	spiritual health.
	physical health.
	environmental health.
	social health.

Which is NOT true of physical activity?

	Regular exercise, regardless of intensity, makes you healthier.
	Physical activity may increase longevity.
	Physical activity must be a part of a regular exercise program.
	A little physical activity is better than none.

Flexibility is:

	sustained motion without resistance.
	the ability to move joints through a full range of motion.
	the ability to move rapidly during exercise.
	the ability to move without pain during exercise.

Body composition is:

	the ratio of height to weight.
	the relative amounts of muscle to lean body tissue.
	the percent of fat in the body.
	the relative amounts of fat to muscle, organs, and bone.

Wellness is composed of the interaction of how many components?

	6
	4
	3
	5

Wellness is:

	weight training and stretching.
	a state of healthy living.
	a state of physical fitness.
	a sensible diet and stretching.

Which of the following is true of setting exercise goals?

	You should have long-term goals.
	You should have short-term goals.
	You should write them down.
	all of the above