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Quiz Questions
Test your knowledge of fitness and wellness! Take the practice quizzes below and get scored right away. Each quiz corresponds to a chapter from Powers/Dodd-Total Fitness and Wellness, 3/e. To study up visit the Total Fitness and Wellness page and find out how you can get a copy of your own.
Chapter 1: Understanding Health-Related Fitness and Wellness
Chapter 2: Fitness Evaluation: Self Testing
Chapter 3: General Principles of Exercise for Health and Fitness
Chapter 4: Exercise Prescription Guidelines: Cardiorespiratory Fitness
Chapter 5: Improving Muscular Strength and Endurance
Chapter 6: Improving Flexibility
Chapter 7: Nutrition, Health, and Fitness
Chapter 8: Exercise, Diet, and Weight Control
Chapter 9: Prevention of Cardiovascular Disease
Chapter 10: Stress Management and Modifying Unhealthy Behavior
Chapter 11: Exercise and the Environment
Chapter 12: Exercise for Special Populations
Chapter 13: Prevention and Rehabilitation of Exercise-Related Injuries
Chapter 14: Prevention of Cancer
Chapter 15: Sexually Transmitted Diseases and Drug Abuse
Chapter 16: Lifetime Fitness
©2003 Pearson Education, Inc. publishing as
Benjamin Cummings
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