Benjamin Cummings: Fitness & Wellness WebSite

Weight Loss Goals and Progress Report

To print this activity, download it as a pdf file, lab9.pdf

Directions:
In the spaces below, record your short-term and long-term weight loss goals. Then keep a record of your weight loss progress on the chart.

Ideal body weight (range): _______________
Short-term weight loss goal: ______________ (pounds/week)
Long-term weight loss goal: ______________ pounds

Week No.	Body Weight	Date	Weight Loss
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