Flexibility Progression Log

To print this activity, download it as a pdf file, lab7.pdf

Purpose:
The purpose of this log is to provide a record of progress in increasing flexibility in selected joints.

Directions:
Record the date, sets and hold time for each of the exercises listed in the left column.

St/Hold = Sets and hold time
Example: 2/30 = 2 sets held for 30 seconds each.