Strength Training Log

To print this activity, download it as a pdf file, lab6.pdf

Purpose: The purpose of this log is to provide a record of progress in building strength in the upper and lower body.

Directions: Record the date, number of sets, reps, and the weight for each of the exercises listed in the left column.

St/RP/Wt = Sets, Reps, and Weight
Example: 2/6/80 = 2 sets of 6 reps each with 80 lbs.