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Developing Your Cardiorespiratory Endurance Program
Download this worksheet as a pdf document for printing. lab1.pdf- Set a general goal for your program:
- Select activities and organize your exercise program:
Activity Frequency
(times per week)Intensity Duration Days of the Week Time of Day
- Set specific goals:
- Set a start date: ____________________________
- Use the following log to record your program:
Date Activity Intensity Duration Comments
©2003 Pearson Education, Inc. publishing as
Benjamin Cummings
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