 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
Stretches
INNER THIGH STRETCHES
Inner Thigh (Abductor) Stretch - Passive
Lying Cobbler Stretch - Passive
Side Lunge - Passive
PNF Series:
Inner Thigh (Abductor) Stretch
Isometric contraction - push down with your
hands and up with your legs, hold for 6 seconds;
relax for 2 seconds.
Then perform an active stretch with passive assist,
hold for 10 secondsWide V Wall Stretch
Isometric contraction - try to bring your
legs together against the resistance of
your hands, hold for 3 seconds; relax for
2 seconds
Then perform an active stretch with gravity
passive assist, hold for 10 seconds
©2003 Pearson Education, Inc. publishing as
Benjamin Cummings
Legal Notice