 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
Stretches
HIP STRETCHES
Hip Flexor Stretch - Active
Hip Flexor Stretch - Passive with Partner Assist
PNF Series:
Hip Flexor Stretch
Isometric contraction - try to extend your leg against
a partner's resistance, hold for 3 seconds;
relax for 2 seconds
Then perform an active stretch with passive
assist, hold for 10 seconds
©2003 Pearson Education, Inc. publishing as
Benjamin Cummings
Legal Notice