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Stretches
BACK OF THE LEG (HAMSTRING) STRETCHES
Back of the Leg (Hamstring) Stretch - Active
PNF Series:
Back of the Leg (Hamstring) Stretches
Isometric contraction - try to lower your extended
leg to the floor against a partner's resistance, hold
for 3 seconds; relax for 2 seconds
Then perform an active stretch with passive assist,
hold for 10 seconds
©2003 Pearson Education, Inc. publishing as
Benjamin Cummings
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