Resistance Training Exercises

COMBINATION LEG and BUTTOCKS

Resistance Training Exercises
There are many different ways to approach resistance training--weight machines, exercise bands, homemade weights, water exercises, and partner exercises, for example. The following photos illustrate a sampling of exercises for the major muscle groups of the body. Before performing any of the following exercises, be sure to warm up and stretch your muscles. With any exercise using weights, use caution, use a spotter and never train alone.

Leg Squat with Free Weights (This exercise should not be performed by a beginner without supervision and should always be performed with a partner/spotter)
Position	Action

Upper Leg (Quadricep) Lunge with Free Weights
Position	Action

Upper Leg (Quadricep) Lunge with Homemade Weight