Welcome to the home page for Bishop/Aldana - Step Up to Wellness!

A pioneer in the personal wellness field, this unique new text synthesizes accurate wellness knowledge with the most effective behavior change strategies. Based on the authors' belief that the key to achieving wellness lies in the individual's ability to make lifestyle changes, Step Up to Wellness thoroughly integrates the Prochaska/DiClemente - Stages of Change Model into each chapter. This allows behavior change to be tailored to an individual's stage of readiness to change. Also included are behavioral labs for most chapters that tailor the chapter topic to each stage of the change model.