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Stretches
BACK STRETCHES
Cat Stretch- Active 
Cat Stretch - Passive with Partner Assist
Low Back Stretch - Active
Low Back Stretch - Passive
PNF Series:
Back Stretch
Isometric contraction - lift your back off the floor
by contracting your buttocks and lower-back muscles,
hold for 3 seconds; relax by lowering your back to the floor.
Then perform an active stretch with passive
assist, hold for 10 secondsButtocks Stretch
Isometric contraction - lie with both feet flat
on the floor and tighten your buttocks muscles,
hold for 3 seconds; relax for 2 seconds
Then perform an active stretch with passive assist, hold for 10 seconds©2003 Pearson Education, Inc. publishing as
Benjamin Cummings
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