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ARM, SHOULDER, and CHEST STRETCHES

PNF Series:

Overhead Reach

Isometric contraction - press the palms together, hold for 3 seconds; relax 2 seconds

Then perform an active stretch with passive assist, hold for 10 seconds

Chest & Shoulder Stretch

Isometric contraction, hold for 3 seconds; relax for 2 seconds

Then perform an active stretch with passive assist, hold for 10 seconds

Shoulder Hyperextension

Isometric contraction, hold for 6 seconds; lift your arms again using an active stretch for 6 seconds; relax and finsh with your partner lifting your arms in another passive stretch.

Upper Arm (Triceps) Stretch

Isometric contraction - try to extend your right arm against the counterresistance of your left hand, hold for 3 seconds; relax for 2 seconds

Then perform an active stretch with passive assist, hold for 10 seconds

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