Welcome to the Benjamin Cummings Fitness & Wellness Web Site!

Whether you're a student or an instructor, this is the last stop you'll need to make on the superhighway for fitness and wellness information and resources. Use the links to the left to see what we have to offer.

To spotlight our winning titles in fitness and wellness, we've extracted a special feature from each text to give you a glimpse of what they have to offer.

Workout Tips From the new Bishop/Aldana - Step Up to Wellness, see photo illustrations of the proper way to perform muscular strength exercises and stretches along with positions to avoid.

Nutrition Tips From Powers/Dodd - Total Fitness and Wellness, 3/e discover the links between nutrition and fitness with this unique feature.

Get the Facts From Greenberg/Dintiman - Physical Fitness and Wellness, 2/e, find out the real facts to common myths in fitness.

Make It a Way of Life From Getchell/Mikesky/Mikesky - Physical Fitness, 5/e, these tips will help you incorporate fitness into your daily life for a lifetime of physical well-being.

Commonly Asked Questions. From Bishop - Fitness Through Aerobics, 5/e, get the answers to many commonly asked questions about working out.

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